sweet potato leaves recipe african

Wash and shred leaves finely. Fonio is a grain cultivated in Africa its smaller in size than quinoa and has a nutty and earthy flavor.

Yam Leaves Stir Fried Sweet Potato Leaves Recipe Sweet Potato Leaves Sweet Potato Stir Fry Sweet Potato Fries

If desired top each serving with chopped peanuts and additional cilantro.

. Add the garlicand ginger and cook for about a minute. 1 tbsp soy sauce. 1 tbsp shaoxing wine.

1 small sweet potato about 2 cups diced 1 15-ounce 425g can chickpeas drained and rinsed 1 tbsp 15ml maple syrup 1 tbsp 15ml olive oil 1 tsp berbere spice blend see notes 1 tbsp 15ml oil 1 leek minced ½ cup fonio or use quinoa. Hey friends family Im sharing with you how to make this tasty and delicious and nutritious Congolese sweet potatoSweet potato leaves is rich in vitamin A. Cover and bring to a boil.

Step 2 of 2. Wash and rinse thoroughly a couple of times and set aside to drain off any excess water before cooking. Stir in sweet potatoes beans and water.

8 cups chopped fresh potato leaves 1 and 12 pound bone in beef 2 cups chopped onions 1 tablespoon himalayan salt 1 teaspoon crushed black pepper 1 shrimp stock cube 1 teaspoon finely. Take your yam sweet potato leavesand pinch off each leaf including the stem from the main stalk and any other tender parts of the vegetables. Check sweet potatoes for.

HOW TO MAKE A DELICIOUS SWEET POTATO LEAVES. Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. Cut meat into cubes and put into a saucepan containing water salt onion and pepper.

In this video I am sharing with you step by step how to make sweet potato leaves with palm oil. Cook covered on low 6-8 hours or until potatoes are tender adding kale during the last 30 minutes. Add soy sauce Shaoxing wine optional sugar and salt.

Add vegetables into the wok. Simmer mostly covered for 15 minutes stirring occasionally. Heat the oil in a wokover medium heat.

Transfer to a 5-qt. How to cook Potato Leaves Plasas. Add salt and pepper to taste.

Stir well so all the leaves are submerged. Cover the pot and cook for 6 to 7 minutes more or until all the vegetables are tender. Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes.

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